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Katie Arnold, M.S.W., R.S.W.
Registered Social Worker, Psychotherapist Learn More


Fernanda Villanueva, M.S.W., R.S.W.
Founder & Clinical Director Registered Social Worker, Psychotherapist Learn More

Autumn Equinox: Gratitude, Reflection, and Letting Go
The Autumn Equinox is celebrated as a time of reflection, transformation, and letting go. With its warm colors, abundant harvest, and harmony of day and

Understand Addiction
Addiction is a complex and multifaceted issue that affects individuals from all walks of life. Understanding addiction involves examining the various factors that contribute to

Navigating the Complexities of Mother’s Day
Mother’s Day, in theory, is meant to be a day of celebrating the mothers in our lives. In reality, Mother’s Day can be a tricky

Bloom with Mindfulness
Spring has finally arrived, and she brings with her sunlight, warmth, and fresh flower buds. Soon the delicate pink and white cherry blossoms will appear,

How to Start the New Year with Gratitude
As a new year begins, you may see people saying “new year, new me” on social media. Research indicates that people are more likely to

Managing Expectations over the Holidays
As the year is coming to an end and the holiday season is just a few weeks away, many people are getting ready to spend

Tips to Help You Go Alcohol Free
Alcohol is a legal substance that alters brain function by changing the brains relationship with the rest of the central nervous system (CNS). Even in
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