BLOOM WELL THERAPY
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Managing Expectations over the Holidays
As the year is coming to an end and the holiday season is just a few weeks away, many people are getting ready to spend
Tips to Help You Go Alcohol Free
Alcohol is a legal substance that alters brain function by changing the brains relationship with the rest of the central nervous system (CNS). Even in
Create Your Relaxation Routine
Take a moment and think back to the last time you truly felt relaxed. Wouldn’t it be great if you could recreate this feeling every
International Self-Care Day – What does “Self-Care” Really Mean?
How often have you heard “self-care” used in articles, advertisements, or videos? Although the term has become a mental health buzzword of sorts, there’s an
Mental Health Awareness Month – Let’s Talk Mental Health!
We all have different, yet equally valuable stories which can be used to share one key message: mental health is also health and we must
Doula Week and Social Work Month, Let’s Celebrate!
March has been a very special month; as we celebrated both Social Workers and Doulas, and reflected on the ways that care workers influence some
Reflect & Celebrate International Women’s Day
Today and everyday we honor the unheralded efforts of women. International Women’s day is equal parts reflection and celebration, as we begin to unpack triumphs
Moving Through Blue Monday
If you’re feeling blue this particular week, or day, it’s no surprise. The third Monday in January marks an understated but collective time of sadness.
Navigating the Holidays
The holidays are upon us, and there’s a reverberation in the air; a sense of cheer, or buzz! In the midst of a pandemic, holiday
Coping with Life Transitions
You may feel a swirl of emotions around life transitions, no matter how big or small. Developing an understanding of your feelings and responses to
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