PROCESS & SUPPORT

Perinatal Mental Health

Fertility

Navigating the impact of infertility can be a huge distress on your life. It can leave you with a strong sense of loss and feelings of isolation, anxiousness and deep sadness. We can help you move through this process, gaining confidence and prioritizing your mental health so that you can feel supported and understood.

Miscarriage

The unprecedented grief that comes from miscarriage can include powerful emotions, a deep sense of grief and feelings of hopelessness. We can help you process these emotions, validate your experience and support you moving through and overcoming this loss.

Pregnancy

Are you feeling consumed by anxious thoughts, worried about your pregnancy or fearful about your upcoming birth? We can create a safe space to feel in control of your anxiety, process your worries and decrease stress so you feel prepared for your upcoming birth.

Self-Care

Life can be busy and trying to find time for yourself can seem impossible. We can help you create the space to begin noticing and identifying your needs. Together, we can help you learn to create more space for yourself so you can ensure you are top of your priority list.

PostPartum Depression

After the birth of your baby, you may be surprised by overwhelming feelings of sadness, frequently crying and feeling disconnected from your parenting experience. We can help you move the depression along, feel more in control of your experience and begin to find joy in this new stage of life.

Postpartum Anxiety

Postpartum anxiety is common after birth. You may experience intrusive thoughts, be worried about your baby’s health, and find yourself unable to engage in activities postpartum. We can help gain control over your anxiety, feel more balanced and move through the postpartum experience with more ease.

Birth Trauma

After experiencing a traumatic birth, you may experience intrusive and overwhelming thoughts of your birth or attempt to avoid discussing or thinking about your birth experience. Working from a trauma-informed lens, we help you navigate your birth experience, regain your sense of control and start to enjoy your postpartum journey.

Transition To Parenthood

The transition to parenthood can be a life-changing experience with new experiences appearing daily. The shift in your role as a woman to your role as a mother can leave you feeling lost and unsupported. We can support you during this time, help you find your strength, and learn to set boundaries while you start to feel more confident in your new role.