BLOOM WELL THERAPY
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Create Your Relaxation Routine
Take a moment and think back to the last time you truly felt relaxed. Wouldn’t it be great if you could recreate this feeling every
International Self-Care Day – What does “Self-Care” Really Mean?
How often have you heard “self-care” used in articles, advertisements, or videos? Although the term has become a mental health buzzword of sorts, there’s an
Mental Health Awareness Month – Let’s Talk Mental Health!
We all have different, yet equally valuable stories which can be used to share one key message: mental health is also health and we must
Doula Week and Social Work Month, Let’s Celebrate!
March has been a very special month; as we celebrated both Social Workers and Doulas, and reflected on the ways that care workers influence some
Reflect & Celebrate International Women’s Day
Today and everyday we honor the unheralded efforts of women. International Women’s day is equal parts reflection and celebration, as we begin to unpack triumphs
Moving Through Blue Monday
If you’re feeling blue this particular week, or day, it’s no surprise. The third Monday in January marks an understated but collective time of sadness.
Navigating the Holidays
The holidays are upon us, and there’s a reverberation in the air; a sense of cheer, or buzz! In the midst of a pandemic, holiday
Coping with Life Transitions
You may feel a swirl of emotions around life transitions, no matter how big or small. Developing an understanding of your feelings and responses to
How to Practice Self-Compassion
How often do you stop and reflect on all you’ve accomplished? How often do you thank yourself for all of the little and big things
How to Manage and Thrive with Anxiety
Through evolution, humans have been predisposed to experience anxiety. It’s meant to ensure our safety by prompting us to act on our concerns, and listen
If you’re ready to take that first step, book a free consultation or book an appointment with one of our therapists.
