Katie Arnold M.S.W., R.S.W.
Social Worker, Psychotherapist
Life is a journey filled with ups and downs, and sometimes we can feel stuck, overwhelmed, or uncertain about how to move forward. Life’s challenges can feel isolating, but you don’t have to face them alone. I bring a unique and empathetic approach to therapy, shaped by my own journey. I understand firsthand the diverse challenges life can present, and I work collaboratively with clients to create a personalized plan that best suits their individual needs.
My practice is grounded in research and a commitment to providing the highest quality of care for those facing life’s most difficult challenges. My approach is holistic and client-centred, considering the unique intersection of your mental, emotional, and environmental factors. I incorporate a trauma-informed approach and utilize evidence-based modalities such as Cognitive-Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Acceptance and Commitment Therapy (ACT), Motivational Interviewing (MI), Interpersonal Therapy (IPT), and a Strengths-Based and Mindfulness Based approach, while actively listening and building a strong therapeutic rapport.
Whether you’re seeking to heal, grow, or simply feel more balanced, my goal is to provide the tools and support you need to move forward with confidence. Together, we’ll creat a personalized plan to help you thrive and build and more meaningful, fulfilling life.
Experience
Katie (she/her/hers) holds a Master of Social Work (MSW) from the University of Toronto, specializing in Mental Health and Health, and a Bachelor of Social Work (BSW) from Vancouver Island University. She also holds an Addictions and Mental Health Graduate Certificate and a Social Service Worker Diploma from Durham College. For the past 7 years, Katie has worked as a Social Worker providing mental health and addictions interventions in diverse settings. Her experience includes individual therapy and group counselling, rehabilitation support for forensic patients found not criminally responsible, and treatment navigation and guidance for veterans recovering from concurrent disorders. She has also conducted psychosocial assessments and offered therapeutic services to clients recovering from traumatic motor vehicle accidents, as well as assistance to individuals experiencing housing insecurity. In addition to her clinical work, Katie has shared her expertise as a guest speaker at post-secondary institutions and community organizations, offering a fresh perspective on mental health and addictions.
Pscyhotherapy Fee
Katie’s psychotherapy fee is $160 per session.
Additional Psychotherapy Focus
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Anxiety
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Depression
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Substance Use Disorders
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ADHD
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Caregiver Support
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Trauma
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Relationships
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Self-Esteem
Bloom Bit About Katie
Katie enjoys dancing, camping, riding her motorcycle, and spending time with her 150lbs Bernese Mountain Dog and three cats.
