Katie Arnold M.S.W., R.S.W.

Life is a journey filled with ups and downs. With having lived experience with both addictions and mental health, I bring a unique perspective to my therapeutic approach. I work collaboratively with clients to create a plan that best suits their needs. I provide an empathetic, flexible, and collaborative approach, and it is an honour to walk alongside individuals on their journey, assisting them to achieve their goals. I provide a safe space where clients can share their stories and discuss their challenges in a confidential environment. I have supported clients and new parents gain awareness, assisting them in learning new coping strategies while recognizing their unique triggers. My approach is research based, and I am continuously learning through both my education, and hands on work experience, to better support individuals through some of life’s hardest challenges. I incorporate a trauma-informed approach through Cognitive Behavioural Therapy, Dialectical Behavioural Therapy, Strengths-Based Approach, Mindfulness-Based Therapy, and Motivational Interviewing modalities, while actively listening and building a therapeutic rapport.