PROCESS & SUPPORT

Reproductive Mental Health

Fertility

Navigating the impact of infertility can be a huge distress on your life. It can leave you with a strong sense of loss and feelings of isolation, anxiousness and deep sadness. We can help you move through this process, gaining confidence and prioritizing your mental health so that you can feel supported and understood.

Miscarriage

The unprecedented grief that comes from miscarriage can include powerful emotions, a deep sense of grief and feelings of hopelessness. We can help you process these emotions, validate your experience and support you moving through and overcoming this loss.

Pregnancy

Are you feeling consumed by anxious thoughts, worried about your pregnancy or fearful about your upcoming birth? We can create a safe space to feel in control of your anxiety, process your worries and decrease stress so you feel prepared for your upcoming birth.

BIRTH

You may be feeling anxious about an upcoming birth and need support to feel more empowered, we are here to help. We also support past birth experiences that require additional support and processing. Working from a trauma-informed lens, we help you navigate your birth experience, to regain your sense of control and feel like you again.

PostPartum Depression

After the birth of your baby, you may be surprised by overwhelming feelings of sadness, frequently crying and feeling disconnected from your parenting experience. We can help you move the depression along, feel more in control of your experience and begin to find joy in this new stage of life.

Postpartum Anxiety

Postpartum anxiety is common after birth. You may experience intrusive thoughts, be worried about your baby’s health, and find yourself unable to engage in activities postpartum. We can help gain control over your anxiety, feel more balanced and move through the postpartum experience with more ease.

Parenting SUPPORT

We support parents navigating the complexities of parenthood and trying to manage the day to day, while taking care of their mental health. We offer support to practice emotional regulation, strategies to connect with your child and ways to create deeper bonding experiences with your children.

Perimenopause

The transition to perimenopause can be a decade long transition impacting your mental health in profound ways. From symptoms of depression, feeling emotionally unregulated to bouts of insomnia. We can help you navigate these transitions with grace and learn to manage the mental health changes so you can feel more in control and confident in this stage of life.