Infertility Therapy
Thoughtful & grounded virtual therapy to support your mental health through the challenges of infertility. Offering online sessions across Ontario.
Express your emotions without judgement
Create open communication in your relationship
Nurture your mental and emotional well-being
Infertility is a deeply personal struggle, and it impacts every part of life.
Your hopes rise, then crash—sometimes in the same day. You might be tracking every symptom, planning your life around cycles and appointments, or quietly bracing yourself for more disappointment. Even everyday moments, like seeing a baby photo or getting an invitation to a shower, can bring an unexpected wave of grief. Through it all, you’re trying to keep it together, even when your heart feels like it’s breaking. It’s exhausting, lonely, and filled with questions that don’t have easy answers.
Infertility Therapy can offer a steady, supportive space to help you care for your mental health as you navigate infertility.
Infertility Therapy | Virtual Therapy Across Toronto
What is Infertility, and How Can Therapy Help?
Infertility can affect your mood, your relationships, your sense of identity, and your plans for the future. Whether you’ve been trying to conceive for a while or just starting to realize it may not happen easily, the emotional toll of the fertility journey is real.
When you look for help, you’re often met with medical advice, treatment options, or tips for optimizing fertility. And while those have their place, sometimes what you really need is someone to talk to. Infertility Therapy offers space to process the grief, stress, and complicated emotions that come with infertility.
You don’t have to hold it all together on your own. Using effective, evidence-based approaches like mindfulness-based therapy, CBT (Cognitive Behavioural Therapy), and compassion-focused therapy, we help you cope with the emotional weight of infertility, build resilience, and feel more grounded as you move forward, whatever your next step may be.
Infertility Therapy | Virtual Therapy Across Toronto
How Can I Tell If Infertility Is Affecting My Mental Health?
If you’re feeling emotionally overwhelmed or like you’ve lost your footing in the midst of trying to conceive, therapy may help. You may notice:
- Mood swings: You feel hopeful one day, crushed the next, and constantly on edge in between.
- Anxiety & Obsessive Thoughts: You're consumed by timelines, symptoms, and what-ifs that make it hard to focus on anything else.
- Low Self-Worth: You start to blame yourself, question your body, or feel like you're failing.
- Relationship Tension: You and your partner may be coping in different ways, and communication feels strained.
- Avoidance: You pull away from social events, especially those that involve children or pregnancy announcements.
- Persistent Sadness or Grief: You’re mourning what hasn’t happened yet, and what might never happen.
ONLINE INFERTILITY THERAPISTS ONTARIO
Meet Our Online Infertility Therapists
Our experienced team of psychotherapists offers compassionate, evidence-based online therapy for infertility across Ontario. Every therapist brings a unique perspective, so you can find a supportive match for your needs.
Infertility Therapy | Virtual Therapy Across Toronto
Questions About Infertility Therapy
What if I don’t know if I want kids anymore? I just feel stuck.
You’re not alone in feeling that way. After months or years of trying, it’s completely natural to feel uncertain or even disconnected from what you originally wanted. Sometimes it’s hard to tell if you’re still holding onto a dream or just afraid to let go. In infertility support and therapy, we give you space to explore those questions without pressure—just honest reflection, support, and a place to reconnect with what feels true for you now.
Can therapy help if I’m already doing fertility treatments?
Yes, and it can make a big difference. Fertility treatments can be physically and emotionally demanding. You’re juggling appointments, medications, and the constant emotional rollercoaster of waiting. Therapy gives you space to breathe, process what you’re feeling, and feel more grounded throughout it all. You’re doing so much to take care of your body—this is about taking care of your heart and mind, too.
What if my partner and I are dealing with this differently?
That’s actually really common. One of you might want to talk about it all the time, while the other shuts down. Maybe one of you is ready to keep going, and the other is starting to feel burnt out. Therapy can help you understand each other’s emotional responses, find a way to communicate more openly, and feel more connected, so you’re not carrying this separately, but side by side.
Is infertility therapy only for people trying to conceive right now?
Not at all. You don’t have to be in the middle of a treatment cycle to need support. Maybe you’re pausing to catch your breath, thinking about other options, or grieving a version of life you hoped for. Therapy is here for every part of the journey, including the moments in between, when you’re just trying to figure out what’s next.
How long does infertility therapy usually last?
It really depends on what you need. Some people come in for a short time to get through a particularly tough stretch, like a failed cycle or a big decision. Others stay longer to process the deeper emotional impact. We’ll move at your pace and shape the support around what feels most helpful for you.
Infertility Therapy | Virtual Therapy Across Toronto
The Difference Infertility Therapy Can Make
Infertility therapy can’t change the outcome, but it can make the waiting feel less unbearable, the grief less isolating, and the day-to-day a little lighter.
You may begin to notice:
- More emotional steadiness, less overwhelm
- Greater self-compassion
- Improved communication with your partner
- Less isolation, more connection
- Healthier boundaries with family or friends
- Grief that feels a little lighter
- A stronger sense of identity, beyond fertility
- Peace with wherever this journey takes you
GET STARTED
Get Started With Bloom Well Therapy
Providing online therapy for women across Ontario
