Bloom Well For You: May Edition

Hi and welcome to the Mother's Day edition of our Newsletter

We love that the 3rd issue of BLOOM WELL FOR YOU coincides with Mother’s Day! From celebrating the profound impact of the maternal figures in our lives, to navigating the complexities of this special day, we invite you to join us in reflecting on the significance of Mother’s Day, and the multitude of emotions it brings forth.

With love,
Founder and Clinical Director

The Bloom Well Buzz

Katie has officially joined the Bloom Well team! Katie recently completed her University of Toronto practicum at Bloom Well Therapy and is now transitioning into a therapist role within our team. With firsthand experience navigating mental health and addictions, Katie brings a unique perspective and an empathetic, flexible, and collaborative therapeutic approach

To book an appointment with Katie, click here!

Bloom Well Team at Work

Fernanda and Kate recently hosted a highly successful Instagram Live session discussing fertility, its impacts, and strategies for navigating the journey. A heartfelt thank you to everyone who joined us!  

On Wednesday May 8th at 11 am, we’ll be hosting another Instagram Live featuring Gillian from Mommy Connections Mid Town Toronto. 

Join us as we delve into the multifaceted realm of motherhood and its many complexities in honour of Mother’s Day. There’s a lot to talk about (including how to advocate for ourselves!) and we’re looking forward to an insightful and meaningful conversation.

Bloom Well Every Day

Kate, one of our exceptional therapists, has crafted a touching blog post about the intricate complexities of motherhood, and the many emotions that can surface around Mother’s Day. Kate candidly shares her own journey navigating the joys and challenges of motherhood, including her personal experience of mothering two daughters while grappling with the loss of her own mother.

To read Kate’s heartfelt blog post, Navigating the Complexities of Mother’s Day, click here.

3 Tips to Bloom

  • 🥇 Recognize your Worth: Mother’s Day is the perfect time to reflect on your invaluable contributions and the invisible mental load you carry, and to set boundaries for self-care.

  • 💫 Build Your Community: By communicating your needs and desires openly and honestly with those around you, you empower yourself and cultivate healthier relationships.

  • 💖 Prioritize Self-Compassion: Treat yourself with kindness and understanding, recognizing that you’re doing the best you can in your unique circumstances.

Bloom Well Therapy offers support for anxiety, depression and trauma, with specialized training in fertility, pregnancy, birth, postpartum & beyond. Don’t hesitate to reach out, we’d love to hear from you!

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Bloom Well Therapy provides psychotherapy services for your mental health & perinatal mental health needs.

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