Yasmin Ahmad RP (Q)
We often keep our burdens and challenging lived experiences, both past and present, to ourselves out of fear of not being understood by others. These burdens and experiences eventually begin to weigh us down, impacting how we move through life, our interactions with others, and our overall mental, emotional, and physical well-being.
My focus is on your individual needs and unique experiences. My aim is to collaborate with you to create a plan to reach your therapeutic goals, by helping you identify your strengths and capabilities, and develop the tools you need during your therapeutic journey. My therapeutic approaches include Cognitive Behavioural Therapy (CBT), Compassion-Focused Therapy, Culturally Sensitive, and Solution Focused Brief therapies. I strive to provide a safe, welcome, and comfortable space where you can be the truest version of yourself, and offer support as an empathic witness to your lived experience.
Experience
Yasmin completed her Master of Arts in Counselling Psychology at Yorkville University. Yasmin has specialized training in perinatal mental health and has completed her training at Postpartum Support International. Yasmin has also specialized training in infertility and navigating these life transitions. Yasmin has also worked with a varied client base, with an interest in South Asian intergenerational issues. She also enjoys exploring the multiracial identity experience and has had the opportunity to present internationally on the topic.
Yasmin’s psychotherpy fee is $160 per session.
Additional Psychotherapy Focus
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Anxiety
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Depression
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Life Transitions
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Trauma
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Acculturation
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Intergenerational Issues
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Racial Identity
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Peer Relationships
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Stress
Bloom Bit About Yasmin
